Chapter One:
Brahmachariya
Lesson 2: Learn While You Sleep
Lesson 3: The Guru-Sishiya Relationship
Lesson 4: Making a Personal Vow
Lesson 5: A Brahmachariya Vrata
Lesson 6: Lord Ganesha Welcomes You!
Lesson 7: Set Positive Goals for Your Life
Personal Challenges for Chapter One
Lesson 8: Prepare for a Rewarding Life Ahead
Lesson 9: A Creed for Saivite Hindus
Lesson 10: These Are the Beliefs of Your Soul
Lesson 11: You Are On the Sadhana Marga
Lesson 12: Life Is a Classroom of Experience
Lesson 13: The Yamas and Niyamas, Introduction
Lesson 14: The Yamas and Niyamas
Personal Challenges for Chapter Two
Lesson 15: The Pancha Nitya Karmas
Lesson 16: The Importance of Virtue
Lesson 17: Control Your Dreams and Fantasies
Lesson 18: Be Pure in Thought, Word and Deed
Lesson 19: Guide and Protect Your Awareness
Lesson 20: Explain the Life Force to Your Children
Lesson 21: Nourishing the Chakras
Personal Challenges for Chapter Three
Chapter
Four: Energy, Life, Procreation
Lesson 22: Pranayama: Harnessing Life Force
Lesson 23: Mental Maintenance
Lesson 24: Choosing Your Path in Life
Lesson 25: Arranging a Happy Marriage
Lesson 26: Secrets of Life and Procreation
Lesson 27: The Metaphysics of Brahmachariya
Lesson 28: Energy is Harnessed in a Sanctified Marriage
Personal Challenges for Chapter Four
Lesson 29: Channels of Thought and Feeling
Lesson 30: Align Yourself With the Inner Worlds
Lesson 31: The Sacred Fluids of Procreation
Lesson 32: Walk Away From Temptation
Lesson 33: Be True to Your Higher Self
Lesson 34: A Transmutation Technique
Lesson 35: The Kundalini Force
Personal Challenges for Chapter Five
Chapter
Six: Healthy Body, Healthy Mind
Lesson 36: Hinduism: The Way of Gentleness
Lesson 37: We Are Not Carnivores
Lesson 38: Be Healthy, Be a Vegetarian
Lesson 39: Purity of Food
Lesson 40: Coping With Peer Pressure
Lesson 41: Your Mind is Your Own
Lesson 42: Hatha Yoga
Personal Challenges for Chapter Six
Chapter
Seven: The World Within Your Mind
Lesson 43: The Moonlight Screen of Consciousness
Lesson 44: Entanglements in the First World
Lesson 45: The Price of Carelessness
Lesson 46: Just Before Sleep Each Night
Lesson 47: From Darkness Into Light
Lesson 48: Dispel the Shadows With Light
Lesson 49: Be Equal to Whatever You Meet!
Personal Challenges for Chapter Seven