Meditation
The Path to
Wisdom and Happiness
LIST OF SAMPLE
MEDITATIONS
"The point of Buddhist meditation is not to stop thinking,
Allan Wallace
PAGE CONTENTS:Basics
Reducing
Delusions/Harmful Emotions Increasing
Positive Emotions Philosophy Visualisations
and Mantra Recitation
The Basis: Watching the
Breath Butter
on the Head Relaxing
by Stressing Eliminating
Past and Future :
Watching the Senses Watching
Emotions Smoke
Out, Light In Body
of Light What
is It? / Continuity
of Mind / Space
Between Thoughts 9-Round
Breathing
Attachment: To a Person /
Impermanence
Aversion,
Anger and Hatred Pride Daring
to Change Doubt Jealousy Analysis
of Depression / Unveiling
the Buddha Nature Lack
of Self-Confidence General
Approach to Delusions
Equanimity: Friend,
Stranger and Enemy 7-Point
Mind Training 4-Point
Mind Training Forgiving: In
Steps / Forgiving
Others / Accepting
Forgiveness / Love
and Forgiveness to Self and Others His Holiness
/ General
/ Unveiling
the Buddha Nature 7
Point Mind Training / 4
Point Mind Training Giving of Happiness
and Taking of Suffering
PHILOSOPHY
Suffering: Of
the Different Realms / Suffering
Of Change / All-Pervasive
Suffering The
Four Laws / Is
It Logical? Dissolve
Body & Mind / 4-Fold
Analysis Death Process and
Visions / Highway
Car / 9-Point
Death Meditation Look
at Others / Appreciate
your Life / 8
Freedoms & 10 Endowments Who
Do I Want to Be? / Make
up the Account / If I
Had Only One More Year to Live... Would
I Trust One? / Blessing
of Body, Speech and Mind Refuge
Shakyamuni
Buddha Meditation Chenresig
Meditation Tara
Meditation
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Practice
New on: May 2,
2001
