Three Types of Concentration
There are three types
of concentration that come with metta bhavana: 1. parikamma
samadhi – preliminary concentration 2. upacara samadhi –
access concentration 3. appana samadhi – fixed
concentration
1. PARIKAMMA
SAMADHI Parikamma bhavana is the stage of doing the
preliminary exercises. Some degree of one-pointedness or calmness is
reached when radiating metta to the person as one is involved with active
recitations.
2. UPACARA
SAMADHI When it comes very close as if about to sink or merge with the
object we may consider it as access concentration. By then one has
overcome the hindrances as it is close to fixed absorption. The mind has
reached a very subtle and sleeplike state. If one is not careful one may
fall asleep. One has to be mindful to maintain the flow of metta and yet
not too energetic that it stirs it up to a restless state. At this state
visions may creep in but one has to be mindful enough to maintain the flow
of metta. The Visuddhimagga describes this state as a state when the
barriers are broken. That is, at that time one's metta is developed to the
state that one is as if one with the person. One cannot be said to have
any less or more metta one has for oneself than another or a close one
from a hostile one. As concentration develops, the object of mind
likewise becomes more refined and steady. It may be very gross ideas of
the person at preliminary concentration to fine, transparent-like
visualisations at access concentration. However the development of the
object is not as obvious as in kasinas. So in initial stages the
states of mind and metta are more obvious and important criteria for
checking one's development. With frequent meditation one can also be aware
of the nature of this fine object. I remember that the first time I
noticed it was as the person outlined on a crystal-clear surface. It has
appeared again in another way.
3. APPANA
SAMADHI When the mind becomes fixed onto the object it sinks and merges
into it to become as if one. The result is the development of a different
form of consciousness called (jhana citta) absorption. Very often
people say this is like falling into a state deeper than sleep. Yet on
emerging one is aware that at that period one is in bliss and is still
having metta for the person. It has been claimed that the state is so
sleep-like that one may not be aware that one has entered into it,
especially when it first occurs in only very short moments. However with
frequency it should become obvious. How long one takes to reach up to this
level is very much of an individual capability. If we go into intensive
meditation, it should not take too long. Those who have undergone
vipassana meditation, whose mind is already flexible and wholesome, should
be even quicker. There are 4 types of these absorptions (in the 5-fold
classification) in metta bhavana. They are called the 1st jhana,
2nd jhana, 3rd jhana, and 4th jhana. As for the
5th jhana, it can be attained only in the development of
equanimity – upekkha bhavana.
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