Send loving-kindness
to yourself
Really love yourself.
Want yourself to be
happy.
Think:
I love
myself.
May I be free from anger.
May I be free from
sadness.
May I be free from pain.
May I be free from
difficulties.
May I be free from all suffering.
May I be
healthy.
May my body be healthy and strong.
May I be filled with
loving-kindness.
May I be happy.
May I be really happy.
May I
be at peace.
I spread this
loving-kindness out.
I send love to Dad and Mom.
May Dad and Mom
be free from difficulties.
May they be free from pain and
sadness.
May they be free from attachment,
Free from anger and
ill-will.
May they be free from all suffering.
May Mom and Dad be
healthy and happy.
Completely healthy and happy.
May they be at
peace.
I send
loving-kindness to both my brothers.
May they be free from sadness
and anger.
May they be free from sickness.
May they be free from
all suffering.
May they be happy and free.
Free from suffering,
free from difficulties.
May they be well and happy.
May they be at
peace.
I send
loving-kindness to my teachers
and the kids at school.
May they be
free from sorrow and suffering.
May they be free from anger and
difficulties.
May they be happy.
Free from all difficulties and
sadness.
May they be well and happy.
May they be at
peace.
I send love now to
all the people
I don't know – everywhere on this earth.
May all
beings on the planet be free from suffering.
May they be free from
pain, grief, and despair.
May they be happy, truly happy.
May they
be at peace.
May all beings in
the universe be free from suffering.
May all beings in all universes,
everwhere, be free from suffering.
May they be well and happy.
May
they be at peace.
May all beings of
all kinds, in all directions be happy and at peace.
Above and below,
near and far, high and low.
All types of beings. Human and
non-humans.
Seen and unseen.
All the animals and birds, and
fishes.
All beings and creatures, with no exceptions.
May they all
be happy.
May they be free.
I open my heart and
accept loving-kindness
of every being and creature in return.
I
let that love into my heart.
And I share the benefits of this
meditation with every one.
May all beings be
well and happy.
May all beings be well and happy.
May all beings
be well and happy.
May there be peace.
May there be peace.
May
there be peace.